Are you having problems with “jet lag” as a result of your galivanting around the world?
Are you falling asleep or waking up, or both, at odd times after zipping westward or, often worse, eastward across time zones?
Many people do and having a model for the workings of sleep can provide a basis for deciding what to do.
Sleeping and waking
The model that I use is based on the guideline that, for each hour that we sleep, Continue reading “Sleep models applied to jet lag”